Weigh In record (no journal entry) for 06 March 2017
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 97.94g | Prot: 70.54g | Carbs: 223.75g.
Breakfast: Mandlar, Torkade Plommon, Kaffe med Mjölk, Cashewnötter, Äpple, Banan. Lunch: Cashewnötter, Kaffe med Mjölk, Gullök, ICA Cottage Cheese Naturell, Felix Skivade Rödbetor, Scan Bacon, ICA Chorizo Kryddig Korv, Stekt Potatis. Dinner: Risenta Psylliumfrön, Banan, Sun Maid Russin, Gyllenhammars Havregryn, Arla Mjölk 3%. Snacks/Other: Nötmix, Arla Mjölk 3%, Honung, Grönt Te, Tomater, Gurka (med Skal), Scan Bredbar Leverpastej, Skogaholm Varsågod!. more...
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1962 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vintereld's Weight History
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