Weigh In record (no journal entry) for 06 March 2017
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 26.37g | Prot: 22.19g | Carbs: 156.47g.
Breakfast: Çay Şekerli, Limonlu Su, Ülker Grissini. Lunch: Cacık, Şehriyeli Pilav. Dinner: Kuru Fasulye. Snacks/Other: Kuru Üzüm, Ülker Kepekli Grissini. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilu6860's Weight History
|