Weigh In record (no journal entry) for 16 January 2012
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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2025 kcal
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Fat: 119.17g | Prot: 104.87g | Carbs: 144.24g.
Breakfast: Cream (Half & Half), Cream (Half & Half, Fat Free), Cream (Half & Half), Green Cabbage, Feta Cheese, 2% Milk Sharp Cheddar Cheese, Great Value Original Liquid Eggs. Lunch: GOLEAN Cereal, Nonfat Pomegranate Greek Yogurt. Dinner: Natural Creamy Peanut Butter. Snacks/Other: Ice Cream, Heavenly Crisp Candy Bar - Peanut Butter, Advantage Cookies N' Creme Bar. more...
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2379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Karathrace's Weight History
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