Weigh In record (no journal entry) for 06 March 2017
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.38g | Prot: 46.43g | Carbs: 114.30g.
Breakfast: Maçã. Lunch: Queijo Parmesão (Ralado), Requeijão, Molho de Carne, Urbano Macarrão sem Glúten. Dinner: Scala Queijo Colonial, Champignon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Ameixas. more...
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steady weight
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