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Apriliya I. S.
Journal
06 Mar 17
Apriliya I. S.'s Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
58 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
684 kcal
Fat: 14.35g | Prot: 39.62g | Carbs: 94.43g.
Dinner:
Permen, Nutrijell Konnyaku Jelly Powder Orange, Kerupuk Asin, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
more...
1596 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Apriliya I. S.'s Weight History
View Complete History