Weigh In record (no journal entry) for 06 March 2017
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77.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 83.06g | Prot: 43.58g | Carbs: 6.26g.
Breakfast: Óleo de Coco, Tirolez Creme de Leite Fresco. Lunch: Frimesa Queijo Minas Padrão, Alho, Vinagre, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Alface. more...
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Gaining 2.1 kg a Week
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