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wolf1923
Journal
07 Mar 17
wolf1923's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
80 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
3695 kcal
Fat: 101.22g | Prot: 117.27g | Carbs: 578.10g.
Breakfast:
Beyaz Peynir, Çavdar Ekmeği, Kuymak.
Dinner:
Mantarlı Tavuk Sote, Kuru Fasulye, Pirinç Pilavı, Boza.
Snacks/Other:
Bal.
more...
2201 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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wolf1923's Weight History
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