vasilkowa.irina's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

62.2 kg Lost so far: 3.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

812 kcal

Fat: 46.90g | Prot: 47.07g | Carbs: 47.46g. Breakfast: Классик Пфефершинкен, Чай, Голден Тост Тост из Темной Муки с Семенами. Lunch: Котлета Свиная, Котлета Свиная, Картофельное Пюре. Dinner: Скумбрия Запеченная. more...

2251 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Cooking - 30 minutes, Cleaning - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vasilkowa.irina's Journal, 07 Mar 17

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vasilkowa.irina's Weight History