Weigh In record (no journal entry) for 07 March 2017
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 72.81g | Prot: 96.04g | Carbs: 271.60g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Clementinen, Weight Watchers Thai Green Curry. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Wasa Vollkorn, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Aldi Nutoka, Milch 1,5%, REWE Beste Wahl Frischei Waffeln. more...
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2190 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking - 40 minutes. more...
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Losing 3.5 kg a Week
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