Weigh In record (no journal entry) for 07 March 2017
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.68g | Prot: 34.20g | Carbs: 156.38g.
Lunch: Olive Oil, Paçoquita (18g), Fried Batter Dipped Eggplant, Feijão, White Rice (Medium-Grain, Cooked). more...
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Losing 12.6 kg a Week
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