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Lu Breginski
Journal
07 Mar 17
Lu Breginski's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
68.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
207 kcal
Fat: 14.27g | Prot: 8.22g | Carbs: 11.47g.
Breakfast:
Café, Ovo, Vitalin Semente de Chia, Azeite de Oliva Extra-Virgem, Akio Tapioca (Goma de Mandioca Hidratada).
more...
2097 kcal
Exercise:
Exercise Machine - 10 minutes, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lu Breginski's Weight History
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