Weigh In record (no journal entry) for 07 March 2017
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83.5 kg
Lost so far: 47 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 81.11g | Prot: 50.87g | Carbs: 82.89g.
Breakfast: Crioulo Queijo Minas Padrão, Quaker Farelo de Aveia, Óleo de Coco, Clara de Ovo. Lunch: Tomates, Arcor Chocolate Amargo 70% Cacau, Feijão Preto Cozido. Dinner: Feijão Preto Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.8 kg a Week
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Rubiasimon's Weight History
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