Weigh In record (no journal entry) for 07 March 2017
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 39.15g | Prot: 74.86g | Carbs: 156.64g.
Breakfast: Cafezinho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco, Feijão Preto. Dinner: Banana, Requeijão, Amalfi Pão de Sanduíche Light, Scala Queijo Colonial, Perdigão Chester Lanche. Snacks/Other: Dr. Oetker Gelatina Diet Limão, Ameixas. more...
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Losing 5.6 kg a Week
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