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Clodoaldo Santos
Journal
07 Mar 17
Clodoaldo Santos's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
93 kg
Lost so far:
6.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
1012 kcal
Fat: 42.39g | Prot: 52.07g | Carbs: 103.00g.
Breakfast:
Café (Infusão), Marilan Magic Toast Integral, Danone Iogurte Grego.
Lunch:
Sadia Calabresa, Nutrella Pão Grãos e Castanhas 100% Integral.
more...
3209 kcal
Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Hiking - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Clodoaldo Santos's Weight History
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