Hedefe doğru ilerliyoruz 😊😊😊
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68 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 66.63g | Prot: 57.05g | Carbs: 311.20g.
Breakfast: Roka (Roket), Maydanoz, Migros Ezine Peyniri, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği, Süt (Tam Yağlı). Lunch: Cupcake, Coca-Cola Coca-Cola Zero, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Ceviz, Tarhana Çorbası, Kısır. Snacks/Other: Eti Pronot Glutensiz Kurabiye. more...
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1867 kcal
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Exercise:
Cleaning - 30 minutes, Singing - 30 minutes, Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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novariel's Weight History
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