Weigh In record (no journal entry) for 08 March 2017
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 110.44g | Prot: 95.68g | Carbs: 334.97g.
Breakfast: Zumo de Naranja Natural, Leche (Leche Entera), Café, Edulcorantes (Sacarina), Pepe Tostada con Tomate 50G. Lunch: Peras, Leche (Leche Entera), Café, Edulcorantes (Sacarina), ElPozo Pechuga de Pavo Mas Jugosa, Pan Blanco. Dinner: DIA Queso Curado, Hacendado Yogur Bifidus 0% Cereales y Nueces, DIA Queso Azul, DIA Queso Fresco Tradicional, Pan Blanco, DIA Guindillas en Vinagre, Dia Guisante Muy Fino. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Velarte Pan de Pipas Nueva Receta, Martínez Caña de Crema, Peras, Hacendado Yogur Bifidus 0% Cereales y Nueces, Tortilla de Huevos o Huevos Revueltos con Champiñones, Powerade Ice Storm. more...
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2938 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Spinning - 55 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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