Leã3's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

73.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1517 kcal

Fat: 24.93g | Prot: 67.09g | Carbs: 72.07g. Breakfast: Banana. Lunch: Carne de Peito de Peru. Dinner: Perdigão Chester Lanche, Scala Queijo Colonial, Requeijão, Amalfi Pão de Sanduíche Integral sem Lactose. Snacks/Other: Clericot. more...

2037 kcal

Exercise: esteira - 15 minutes, Academia - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Leã3's Weight History

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Leã3's Journal, 08 Mar 17

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Leã3's Weight History