Weigh In record (no journal entry) for 05 March 2017
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 26.32g | Prot: 81.99g | Carbs: 54.98g.
Breakfast: Chicken Breast, Chicken Breast, Cooked Pumpkin (from Fresh). Lunch: Durian, Cooked Pumpkin (from Fresh), Cooked Egg White, Cooked Eggplant. Dinner: Fried Tofu, Cooked Fish, Cooked Rice. more...
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4446 kcal
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Exercise:
Fishing - 2 hours, Working - 4 hours, Table Tennis (Ping Pong) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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gode daa's Weight History
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