Weigh In record (no journal entry) for 28 February 2017
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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705 kcal
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Fat: 30.88g | Prot: 64.46g | Carbs: 48.63g.
Breakfast: Tomatoes, Chili, Cooked Garlic, Cooked Egg White, Cucumber (with Peel), Spinach, Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Spinach, Chicken Breast. Dinner: Quail Egg, Beef Meatballs, Nature Made Fish Oil 1200Mg, Boiled Egg, Cooked Pumpkin (from Fresh). Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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3170 kcal
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Exercise:
Driving - 1 hour, Sleeping - 14 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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gode daa's Weight History
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