Weigh In record (no journal entry) for 09 March 2017
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.12g | Prot: 38.03g | Carbs: 188.61g.
Breakfast: Äpfel, Jogging Frischkäsefass, Aldi Knäckebrot Sesam, Camembert, Pflaumen, Banane, Sirius Müsliriegel Schoko + Banane, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Hackbällchen Schwedische Art Köttbullar. Dinner: Gemischter Salat mit Dressing, Aldi Tortilla Wraps. Snacks/Other: Kaffee mit Milch, Ahornsirup, Grüner Tee, Coca-Cola Coca-Cola Light (Flasche). more...
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2469 kcal
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Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 4 hours and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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sannysnoppy's Weight History
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