landi1024's Journal, 17 Jan 12

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Weigh In record (no journal entry) for 17 January 2012

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 January 2012:

419 kcal

Fat: 7.17g | Prot: 11.84g | Carbs: 76.90g. Breakfast: Chocolate Flavored Rings Cereal (Presweetened). Lunch: Hamburger or Hotdog Rolls. Dinner: Whole Wheat Bread. more...

1971 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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landi1024's Journal, 17 Jan 12

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