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Repigo
Journal
09 Mar 17
Repigo's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
59 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1232 kcal
Fat: 36.44g | Prot: 66.62g | Carbs: 157.87g.
Breakfast:
Pechuga de Pavo, Recondo Pan Tostado Integral.
Lunch:
La Sirena Estofado de Ternera, Findus Coliflor con Bechamel.
Dinner:
Mildred Pastel de Mantequilla, Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral.
Snacks/Other:
Bicentury Sacialis Chocolate Blanco.
more...
1759 kcal
Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Repigo's Weight History
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