Weigh In record (no journal entry) for 09 March 2017
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 46.67g | Prot: 170.07g | Carbs: 145.79g.
Breakfast: Monster Napój Energetyczny, Jajecznica, Ketchup, Chaber Chlebek Chrupki Żytni. Lunch: Trec Odżywka Białkowa, Grillowana Pierś z Kurczaka, Saga Herbata Czarna, Biedronka Kasza Gryczana, Ketchup. more...
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Losing 0.2 kg a Week
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