Weigh In record (no journal entry) for 09 March 2017
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 21.10g | Prot: 45.58g | Carbs: 63.63g.
Breakfast: Amalfi Pão de Sanduíche Integral sem Lactose, Batavo Pense Zero Morango (170g), Perdigão Chester Lanche. Lunch: Cenouras, Champignon, Tirolez Queijo Minas Frescal, Almôndegas de Carne de Frango. Dinner: Chandon Vinho Branco Espumante Demi Sec. Snacks/Other: Kibon Picolé Chicabon. more...
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Losing 2.8 kg a Week
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