swazzle814's Journal, 28 Jan 10

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Weigh In record (no journal entry) for 28 January 2010

59.9 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2010:

689 kcal

Fat: 11.82g | Prot: 40.67g | Carbs: 111.72g. Breakfast: oatmeal. Lunch: light raspberry yogurt. Dinner: sweet potato fries, poached salmon. Snacks/Other: kashi go lean caramel, banana, oscar meyer turkey slices, fresh green grapes. more...

1745 kcal

Exercise: Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 28 Jan 10

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swazzle814's Weight History