Weigh In record (no journal entry) for 10 March 2017
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95.5 kg
Lost so far: 38.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 50.16g | Prot: 49.70g | Carbs: 96.77g.
Breakfast: Eti Form Kepekli Bisküvi, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Domates, Yeşil Biber, Yayla Çorbası, Kadınbudu Köfte. Dinner: Eti Form Kepekli Bisküvi, Tarhana Çorbası, Menemen. more...
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Gaining 1.2 kg a Week
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alpers1984's Weight History
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