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bernd.bruckauf
Journal
10 Mar 17
bernd.bruckauf's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
96.6 kg
Lost so far:
13.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1133 kcal
Fat: 38.69g | Prot: 57.69g | Carbs: 101.83g.
Breakfast:
Vom Land Waldhonig, Marmelade, Butter, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot.
Dinner:
Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Franziskaner Kellerbier.
more...
2886 kcal
Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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