Weigh In record (no journal entry) for 17 January 2012
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78.9 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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970 kcal
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Fat: 33.80g | Prot: 51.88g | Carbs: 112.43g.
Breakfast: Caramel Macchiato (Venti). Lunch: Shrimp Gumbo. Dinner: Lo-Cal Diet Cherry Limeade (RT 44), Chunky Style Stew Type Pork and Rice Soup. Snacks/Other: Toasted 100% Whole Wheat Bread, NUTELLA CHOC NUT SPREAD. more...
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Losing 3.2 kg a Week
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MelissaRQ's Weight History
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