Weigh In record (no journal entry) for 10 March 2017
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 24.90g | Prot: 102.20g | Carbs: 120.15g.
Breakfast: Dukan Pão de Farelo de Aveia, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Parmalat Leite Semi Desnatado, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia, Dukan Pão de Farelo de Aveia, Molico Leite Desnatado, Kobber Granola de Cereais Tradicional, Banana. more...
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2250 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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