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Hayal'i
Journal
10 Mar 17
Hayal'i's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
73 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
318 kcal
Fat: 12.32g | Prot: 17.45g | Carbs: 38.53g.
Breakfast:
Muz, Tahsildaroğlu Çeçil Peyniri, Beyaz Peynir.
Dinner:
Yörsan Yarım Yağlı Yoğurt, Havuç, Brüksel Lahanası.
more...
2342 kcal
Exercise:
Pilates - 10 minutes, Vibrating Platform Machine - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Hayal'i's Weight History
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