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Slept well,up at 8am. Talked to Angie. To y at 12noon. Did 1 hr on nustepper and walked in pool for 1 1/2 hours and did arthritis class. Came home and fixed supper and did load of laundry.
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1040 kcal
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Fat: 37.30g | Prot: 51.80g | Carbs: 116.80g.
Breakfast: San Francisco Soup Company Egg Salad Sandwich. Lunch: San Francisco Soup Company Egg Salad Sandwich. Dinner: Butterball Turkey Gravy, Great Value Butter & Herb Mashed Potatoes, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Rocky Mountain Popcorn Company Caramel Popcorn, Dove Dark Chocolate Miniatures. more...
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4236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Nustepper - 1 hour and 1 minute, Housework - 3 hours, Reading - 4 hours, Stretching (yoga) - 1 hour, Sleeping - 3 hours and 59 minutes, Driving - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour, Cooking - 3 hours, Singing - 4 hours. more...
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