Weigh In record (no journal entry) for 10 March 2017
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 60.28g | Prot: 63.74g | Carbs: 39.25g.
Breakfast: Sentir Bem Farelo de Aveia Integral, Abacate. Lunch: Bisteca de Porco Grelhada, Pimentão Vermelho, Tomates, Repolho Verde, Pepino (com Casca). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Repolho Verde Cozido. Snacks/Other: Carambola, Cacau em Pó (Não Adocicado), Abacate. more...
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Losing 28.2 kg a Week
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nilzepereira's Weight History
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