Weigh In record (no journal entry) for 11 March 2017
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 138.04g | Prot: 102.06g | Carbs: 328.28g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Vossko Hähnchen Mini-Schnitzel. Snacks/Other: Käsekuchen, Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%. more...
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2256 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Walking - 1 hour and 1 minute. more...
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Losing 1.4 kg a Week
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