Weigh In record (no journal entry) for 11 March 2017
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94.7 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3913 kcal
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Fat: 166.90g | Prot: 261.69g | Carbs: 347.80g.
Breakfast: Henryk Kania Kabanoski Symfonia Wędzona, Olej Roślinny, Jajko, Rolnik Buraczki Tarte, McDonald's Kurczakburger. Lunch: Sos Czosnkowy, Kapusta, Mięso z Piersi Kurczak, Sonko Kasza Gryczana, KFD Premium WPC 80, Banan, Tort Czekoladowy. Snacks/Other: Dawtona Koncentrat Pomidorowy, Mięso z Piersi Kurczak, Ser Gouda, Biała Mąka Pszenna (Uniwersalna), Jajko, Piątnica Twaróg Wiejski Lekki 0%. more...
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Losing 0.9 kg a Week
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