Weigh In record (no journal entry) for 27 January 2010
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1176 kcal
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Fat: 31.18g | Prot: 90.58g | Carbs: 132.45g.
Breakfast: Nonfat Vanilla Latte (Venti), Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: Spinach (Chopped or Leaf, Frozen), Cheddar Cheese, Oven Roasted Turkey Slices. Dinner: Pistachio Nuts, Chicken Breast (Skin Not Eaten), Country Style String Beans. Snacks/Other: Chocolate Chip Cookie. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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