Weigh In record (no journal entry) for 11 March 2017
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 55.95g | Prot: 75.38g | Carbs: 127.31g.
Breakfast: Chá Verde, Continente Iogurte Grego Natural, Baked Apple Unsweetened, Plain French Toast. Lunch: Molho de Tomate, Cenouras, Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne de Vaca, Cenouras Cozidas, Molho de Tomate, Courgette. Snacks/Other: Maçãs, cappuccino, A Vaca que ri Queijo Fundido, Continente Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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