Weigh In record (no journal entry) for 11 March 2017
|
82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2518 kcal
|
Fat: 69.41g | Prot: 108.92g | Carbs: 337.33g.
Breakfast: Eiweissdrink, Espresso, Schweineohr, Zucker, Breakfast Coffee. Lunch: Ja! Fleischwurst, Golden Toast Butter Toast, Marmelade, Gekochtes Ei, Breakfast Coffee, Gut & Günstig Quark 40%, Schwarzbrot. Dinner: Grappa, Schmitz Gekochter Schinken, Zucker, hanuta Hanuta Minis, Espresso, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
3320 kcal
|
Exercise:
Home Training - 45 minutes, Laufen - 10km/h - 6m/km - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|