Weigh In record (no journal entry) for 11 March 2017
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 92.83g | Prot: 55.16g | Carbs: 165.34g.
Breakfast: Apoday Schoko Slim. Lunch: REWE Bäcker Brötchen, Bockwurst. Dinner: Gut & Günstig Erdbeerrolle, funny-frisch Chipsfrisch Ungarisch, Ritter Sport Nugat. more...
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Losing 3.5 kg a Week
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