Weigh In record (no journal entry) for 11 March 2017
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70.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3662 kcal
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Fat: 202.07g | Prot: 175.14g | Carbs: 283.22g.
Breakfast: Zott Monte, Lotus Karamellgebäck, Jean Luc Salami Sticks, Gutfried Hähnchen-Salami, Leerdammer Leger Caractere, Gekochtes Ei, Goldähren Bauernschnitten, Zucker, Kaffee mit Milch und Zucker. Lunch: Toffifee Toffifee, hanuta Hanuta, Berliner, BioBio Tomatensaft, Bertolli Extra Vergine Olivenöl, Balsamico, Tomaten, Leicht und Fit Mozzarella Light, Stastnik Feurige Cabanossi. Dinner: Satori Hot Chili Sauce, Coca-Cola Coca-Cola (Dose), Gut Ponholz Hähnchen Flügel. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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