Weigh In record (no journal entry) for 01 March 2017
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102 kg
Lost so far: 4.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 42.60g | Prot: 88.08g | Carbs: 86.92g.
Breakfast: Cooked Mustard Greens (from Fresh), Flamingo Brand Cooked Fish Balls. Lunch: Cooked Spinach (from Fresh), Bean Sprouts, Flamingo Brand Cooked Fish Balls. Dinner: Flamingo Brand Cooked Fish Balls, Mixed Vegetable and Fruit Juice (with Added Nutrients). Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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Losing 7 kg a Week
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Vanillate's Weight History
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