Weigh In record (no journal entry) for 06 March 2017
|
100.8 kg
Lost so far: 5.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 56.26g | Prot: 136.35g | Carbs: 54.14g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mustard Spinach (Tendergreen), Cooked Bean Sprouts (from Fresh). Lunch: Fried Tofu, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fried Tofu, Cooked Mustard Greens. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh), Avocado. Snacks/Other: Multigrain Bread, Holy Kakow Organic Cacao Powder, Nutrilite Protein Powder. more...
|
|
2879 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanillate's Weight History
|