Vanillate's Journal, 11 Mar 17

Vanillate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2017

100.5 kg Lost so far: 5.9 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1138 kcal

Fat: 44.61g | Prot: 67.85g | Carbs: 121.06g. Breakfast: Tumis Buncis, Pangsit Polos, Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Pare, Sosis Daging Sapi, Daging dan Kulit Ayam (Panggang). Dinner: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tipco Mixed Veggie & Mixed Fruit Juice, Bakso Daging Sapi. more...

2765 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vanillate's Weight History

View Complete History

Vanillate's Journal, 11 Mar 17

Submit a Comment

Vanillate's Weight History