Weigh In record (no journal entry) for 11 March 2017
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 59.08g | Prot: 56.06g | Carbs: 253.73g.
Lunch: Yakult Probiotic Drink, Indomie Mi Goreng, Telur Dadar, Telur Rebus Lunak, Quaker Instant Oatmeal. Dinner: Onde Onde, Martabak Manis. Snacks/Other: Gula Pasir, Good Day Cappuccino, Tempe. more...
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Gaining 4.6 kg a Week
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blinkies's Weight History
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