Weigh In record (no journal entry) for 11 March 2017
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.38g | Prot: 58.55g | Carbs: 148.47g.
Breakfast: Lulu Sliced Bread Wholemeal, Hero Confettura Extra di Ciliegie Rosse. Lunch: Ananas, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Roast Beef. Dinner: Ananas, Lulu Sliced Bread Wholemeal, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Esselunga Filini N.115. Snacks/Other: Cappuccino, Cappuccino, Leibniz Minis Wholemeal, al Rawabi Low Fat Milk. more...
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Losing 0.2 kg a Week
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DanielaAD's Weight History
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