Weigh In record (no journal entry) for 11 March 2017
|
104.3 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 87.98g | Prot: 79.41g | Carbs: 89.24g.
Breakfast: Raspberries, Strawberries, Cooked Kale (from Fresh, Fat Not Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Cucumber (with Peel), Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices. Dinner: Pears, Spinach, Wild Pacific Sardines in Extra Virgin Olive Oil, Multi-Grain Crackers - 5-Seed. Snacks/Other: Publix Sharp Cheddar Cheese Slices. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|