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alyce1987
Journal
29 Jan 10
alyce1987's Journal, 29 Jan 10
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Weigh In record (no journal entry) for 29 January 2010
62.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 January 2010:
649 kcal
Fat: 14.90g | Prot: 31.50g | Carbs: 95.70g.
Breakfast:
Muffin - Breakfast Multigrain, Smooth Peanut Butter.
Lunch:
Bread Roll - Long Multigrain, Salad Roll - Mesclun, Mayonnaise, Fruit Cup - Peach, Tuna Chunks in Springwater - Drained.
Snacks/Other:
Red Apple.
more...
1838 kcal
Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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alyce1987's Weight History
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