Weigh In record (no journal entry) for 12 March 2017
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100.0 kg
Lost so far: 1.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.72g | Prot: 64.02g | Carbs: 178.45g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Sage & Onion Stuffing Mix, Cooked Green Cabbage, Cooked Carrots (from Fresh), Roasted Potato, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Coca-Cola Coca-Cola (Can), Beef or Meat Gravy, Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 2.9 kg a Week
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bingobook's Weight History
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