Weigh In record (no journal entry) for 18 January 2012
|
66.9 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
480 kcal
|
Fat: 30.32g | Prot: 43.62g | Carbs: 6.15g.
Breakfast: diet pepsi, bacon, lite wheat, eggs. Lunch: chicken. Dinner: popcorn. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|