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trying to get back on track.
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62.7 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1424 kcal
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Fat: 63.77g | Prot: 75.11g | Carbs: 144.38g.
Breakfast: 100% Natural Whey Protein (Jarrow Formulas), Almond Milk - Dark Chocolate. Lunch: Natural Sunday Bacon, Egg (Whole). Dinner: Parisienne Supreme Kit, Lamb Shoulder Chop. Snacks/Other: QUAKER QUAKES KETTLE CORN, Chocolate Coconut Crunch Nutrition Bar. more...
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Gaining 0.7 kg a Week
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