Weigh In record (no journal entry) for 12 March 2017
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 86.77g | Prot: 53.17g | Carbs: 19.62g.
Breakfast: Quaker Farelo de Aveia, Abacate, Café. Lunch: Tomates, Repolho, Sadia Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido). Dinner: Tomates, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 3.5 kg a Week
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nilzepereira's Weight History
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